Are you a fan of pistachios? If so, eat up! Lower calories than most nuts, high fiber, low in fats, high in antioxidants and the best part… it is the “go to” nut for weight loss! Make sure that you get the pistachios in the shell though. Because you have to sit there and remove them from the shell, you eat them much slower. If you have almonds, peanuts or cashews, it is so much easier to eat by the handful. But these have their own built in portion control!
https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-pistachio.html
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